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Intended for the self-motivated athlete who desires expert guidance, but does not require daily interaction with his or her coach. It is the athlete’s responsibility to initiate contact with his/her coach.

 
Classic Plan at a Glance:
Personalized 4 week training program
Customized daily workouts based on your goals, time constraints, and current fitness level
Personal Training and Power Training available at additional cost
One phone consultation per week
Two emails per week
Use of Training Peaks web services including download analysis, log, updates, scheduling, and much more!
   
  Cost: $199.00 per month
Pyramid programs are based on 28 day (4 week) training cycles. 3 month commitment required (12 weeks).  Payments must be received prior to beginning a new training schedule.  Pyramid Coaching requires 4 weeks advanced notice prior to cancellation of coaching services.