Intended for the competitive athlete who desires expert guidance, and has a need for a high level of interaction with his or her coach. It is the athlete’s responsibility to initiate contact with his/her coach.
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Elite Plan at a Glance: |
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Personalized 4 week training program |
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Customized daily workouts based on your goals, time constraints, current fitness level, and analysis of pervious training files |
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Daily analysis of training files including wattage/power/GPS files |
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Workouts created based on HR, Wattage & PPM |
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Wattage and HR zones completed and updated regularly |
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2 phone consultations per week |
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Unlimited email support |
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Nutritional supplement information |
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Weight lifting integration |
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Mental and emotional peak performance training |
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Progress reports |
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Free AT testing |
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Use of Training Peaks web services including download analysis, log, updates, scheduling, and much more! |
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| Cost: $299.00 per month | |
Pyramid programs are based on 28 day (4 week)
training cycles. 3 month commitment required (12 weeks).
Payments must be received prior to beginning a new training schedule.
Pyramid Coaching requires 4 weeks advanced notice prior to
cancellation of coaching services.