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Training Plans: Elite

Intended for the competitive athlete who desires expert guidance, and has a need for a high level of interaction with his or her coach. It is the athlete’s responsibility to initiate contact with his/her coach.

Elite Plan at a Glance:
Personalized 4 week training program
Customized daily workouts based on your goals, time constraints, current fitness level, and analysis of pervious training files
Daily analysis of training files including wattage/power/GPS files
Workouts created based on HR, Wattage & PPM
Wattage and HR zones completed and updated regularly
2 phone consultations per week
Unlimited email support
Nutritional supplement information
Weight lifting integration
Mental and emotional peak performance training
Progress reports
Free AT testing
Use of Training Peaks web services including download analysis, log, updates, scheduling, and much more!
  Cost: $299.00 per month
Pyramid programs are based on 28 day (4 week) training cycles. 3 month commitment required (12 weeks).  Payments must be received prior to beginning a new training schedule.  Pyramid Coaching requires 4 weeks advanced notice prior to cancellation of coaching services.