Intended for the serious athlete who desires the ultimate level of personal interaction, feedback, scientific training, and coaching support. Athlete will be contacted daily to gauge progress and make necessary changes to the training program.
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Ultimate Plan at a Glance: |
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Personalized 4 week training program |
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Customized daily workouts based on your goals, time constraints, current fitness level, and analysis of pervious training files |
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Daily analysis of training files including wattage/power/GPS files |
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Workouts created based on HR, Wattage & PPM |
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Wattage and HR zones completed and updated regularly |
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Sub-maximal power testing done weekly to chart progress |
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Unlimited phone consultations |
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Unlimited emails |
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Nutritional supplement information |
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Weight lifting integration |
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Mental and emotional peak performance training |
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Weekly progress reports |
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Free AT & VO2 testing |
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Technique training |
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Peaking for major events |
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Tactics |
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Race Strategies |
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Specific Drills |
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2 Personal Training sessions per 4 weeks if applicable |
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Use of Training Peaks web services including download analysis, log, updates, scheduling, and much more! |
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| Cost: $499.00 per month | |
Pyramid programs are based on 28 day (4 week)
training cycles. 3 month commitment required (12 weeks).
Payments must be received prior to beginning a new training schedule.
Pyramid Coaching requires 4 weeks advanced notice prior to
cancellation of coaching services.